Ohhh and as for depression, use cation taking a prescription anti-depressant. Make sure to do a lot of research on the internet about it first. I've been recently looking a lot into herbal remedies for anxiety and there are quite a few options available to try (but you should research those before trying them as well too). There are a lot of natural remedies for depression too and many are the same as those for anxiety.

Try drinking some green tea - it may help you feel a bit calmer & more relaxed. It has l-theanine in it which helps with anxiety. I just bought some l-theanine from the internet to try in capsule form which I can link you to if interested. Also extra magnesium might help you feel a bit better.