Don't fight the "snacky." Have lots of little meals. It will up your metabolism. Also, don't worry so much about the snacky thing. Snack, just make sure it's healthy. Food is not the devil. I know you've probably heard all this before, but take it from someone who lost over 40 lbs. in one year (when I was in college). Eat small, frequent meals and don't be scared of carbs. Granted, I gained a little back (about 20), but 105 lbs. is too thin when you're 5'6" - I keep saying that, but my 130 lbs. don't feel it. . .
Or you can take my latest approach, which is to only keep food that you hate around the house. I pretty much limit it to pet food ;)
I'm the opposite, though, I don't ever want to eat at night, but daytime is hard to not constantly nibble in this stupid grey cubicle. Nighttime nibbling. . .that's different.
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Date: 2005-02-03 06:07 am (UTC)Or you can take my latest approach, which is to only keep food that you hate around the house. I pretty much limit it to pet food ;)
I'm the opposite, though, I don't ever want to eat at night, but daytime is hard to not constantly nibble in this stupid grey cubicle. Nighttime nibbling. . .that's different.