Overreacting
Jan. 28th, 2004 11:13 amI find it very interesting that I complained to the therapist that I have a tendency to overreact about things, but then couldn't think of any examples when she asked me. (I wonder if that's because after I overreact about something, I promptly forget it.) I tried explaining to her about my bad day on Sunday, but I'm not sure that was really overreacting because it really was a horrible day. So I ended up with no examples. That's funny, because of course I had classic overreacting all over the place this morning. Of course!
So the alarm went off and Jen got up because it was her turn. When she got out of the shower I guess I must have been in a bad mood because I commented that she took a long time in the shower, even though she always takes a long time in the shower. So then I got all worked up about something she said, because I get really worried when she says she's tired all the time. (I've noticed that I'm hypersensitive about her health complaints, always have been but moreso after Jennifer Palmer's diagnosis and death.) So yeah, I'm crabby and go into the bathroom and see that she's put her new prescription bottle in the medicine cabinet next to the old (empty) prescription bottle. Somehow I make this a Big Enough Deal to actually spend time thinking about it, and I throw it out, but I .do. manage to lessen the deal so that I don't bring it up when I get out of the shower.
But then I get out of the shower and she is putting some of our financial information into a spreadsheet and at /this/ point I really start making a Big Deal Out of Nothing. I decide that this is an affront to me because I have been trying to get us to sit down and do exactly this for about two weeks, and now she has started to do it while I'm in the shower. So I make a stink about it, all the while mentally berating myself for making a stink.
Yeah, my name is Jude and you do not want to be in a relationship with me because I am totally neurotic. :)
So the alarm went off and Jen got up because it was her turn. When she got out of the shower I guess I must have been in a bad mood because I commented that she took a long time in the shower, even though she always takes a long time in the shower. So then I got all worked up about something she said, because I get really worried when she says she's tired all the time. (I've noticed that I'm hypersensitive about her health complaints, always have been but moreso after Jennifer Palmer's diagnosis and death.) So yeah, I'm crabby and go into the bathroom and see that she's put her new prescription bottle in the medicine cabinet next to the old (empty) prescription bottle. Somehow I make this a Big Enough Deal to actually spend time thinking about it, and I throw it out, but I .do. manage to lessen the deal so that I don't bring it up when I get out of the shower.
But then I get out of the shower and she is putting some of our financial information into a spreadsheet and at /this/ point I really start making a Big Deal Out of Nothing. I decide that this is an affront to me because I have been trying to get us to sit down and do exactly this for about two weeks, and now she has started to do it while I'm in the shower. So I make a stink about it, all the while mentally berating myself for making a stink.
Yeah, my name is Jude and you do not want to be in a relationship with me because I am totally neurotic. :)
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Date: 2004-01-28 04:21 pm (UTC)No, we don't want to be in relationships with you because it would make Jen Very Unhappy With Us.
And we like Happy Jens.
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Date: 2004-01-28 04:24 pm (UTC)also, you're female. somehow by law, females are allowed to have extensive neuroses damnit. WE ARE!
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Date: 2004-01-28 09:14 pm (UTC)HA!
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Date: 2004-01-28 04:41 pm (UTC)I would also be unhappy if no one was in a relationship with my Jude...that no one including me....blah....
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Date: 2004-01-28 04:46 pm (UTC)No "blah," now!
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Date: 2004-01-28 05:04 pm (UTC)no subject
I don't want any sad Crystals! So that means we have to all go to the beach!
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Date: 2004-01-28 05:51 pm (UTC)no subject
Date: 2004-01-28 09:16 pm (UTC)no subject
Date: 2004-01-28 07:17 pm (UTC)Try getting a journal (a cheap one, so you don't feel bad writing and crossing out and destroying it, if need be) and get in the habit of jotting down things when they happen/when you think about them.
You don't have to use it like a traditional journal - like LJ, for example - but just for quick notes that will remind you how you felt at that point. Then bring it with you when you go see your therapist.
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Date: 2004-01-28 09:17 pm (UTC)At the same time, I think it's a /good/ thing I couldn't think of things all that quickly, because in some ways that shows that I might be all weird about stuff sometimes, but I get over it and never think about it again, you know? But I should definitely keep a list of the recurring things.
Re:
Date: 2004-01-30 10:10 pm (UTC)For me, I blank out really important/painful things. I can't remember what the huge HUGE fight I had with Leslie was about. I could barely tell you what we said or why it began, all I remember now is that it was one of the most awful moments on my life. I do that with other things as well - blank out on stressful moments in order to pretend they never happened. So for me, a journal works well.
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Date: 2004-01-31 05:37 pm (UTC)My mind is currently talking me out of going to therapy. It's currently using the "you can't afford it" tactic - very effective.
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Date: 2004-01-28 08:30 pm (UTC)no subject
Date: 2004-01-28 09:18 pm (UTC)no subject
Date: 2004-01-28 09:38 pm (UTC)You know, I think it's partially the weather. Get your very missed butts out here to California and just forget snow & ice ever existed. I'll sulk if you don't, and you know how awful I am when I sulk. Besides, you need to meet the fiance.
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Date: 2004-01-29 08:36 pm (UTC)I want to meet this Mr. Wonderful.
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Date: 2004-01-28 09:25 pm (UTC)no subject
Date: 2004-01-28 10:00 pm (UTC)no subject
Date: 2004-01-29 08:01 am (UTC)just kidding, of course
Re:
Date: 2004-01-29 01:26 pm (UTC)*beats you up*